Monday, 4 July 2022

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Friday, 1 July 2022

HEALTH BENEFITS OF SEEDLESS RAISINS









  • kroger.seedlessraisins
  • https://www.kroger.com/p/kroger-seedless-raisins/0001111091435
  • https://www.healthline.com/health/food-nutrition/are-raisins-good-for-you 
  • Raisins contain healthy vitamins and minerals. They are also fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber. Raisins may help you:

    • relieve constipation
    • prevent anemia
    • build and maintain strong bones
    • protect your teeth
    • lower your risk of cancer and heart disease
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    • https://www.webmd.com/diet/raisins-good-for-you
    •  quarter-cup of raisins contains: 

      • Calories: 108
      • Protein: 1 gram
      • Fat: 0 grams
      • Carbohydrates: 29 grams
      • Fiber: 1 gram
      • Sugar: 21 grams
      • Gastrointestinal Health

        Raisins are a good source of soluble fiber, which aids our digestion and reduces stomach issues. 

        Raisins also contain tartaric acid. Research shows this protein may have anti-inflammatory properties, improve intestinal function, and help regulate the balance of bacteria in your gut. One study found it may also act to reduce the risk of colorectal cancer.

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      • https://www.verywellfit.com/carb-counts-for-raisins-2241818

      •  The USDA provides the following nutrition information for 1/2 ounce (14g) of dark, seedless raisins.1 A half-ounce is the equivalent of one miniature box.

        • Calories: 42
        • Fat: 0g
        • Sodium: 3.6mg
        • Carbohydrates: 11g
        • Fiber: 0.6g
        • Sugars: 9.1g
        • Proteins.0.5 gr
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      • An ounce of raisins provides 4% of your daily needs for potassium. Raisins also contain iron, vitamin B6, vitamin C, magnesium, and calcium.
      • Raisins are also a choking hazard for kids under 4 years.
      • https://www.verywellfit.com/news-latest-research-and-trending-topics-4846425
      • https://www.dotdashmeredith.com/careers
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      • Raisins may be a simple way to help keep the digestive system healthy. Raisins contain helpful soluble fibers, which give body to the stool and help it pass through the intestines easier. This may help improve digestion and promote regularity.
      • https://www.medicalnewstoday.com/articles/325127#benefits
      • Raisins may play a part in preventing anemia. They contain good amounts of ironcopper, and vitamins that are essential for making red blood cells and carrying oxygen throughout the body.
      • Raisins contain substantial amounts of beneficial minerals, such as iron, copper, magnesium, and potassium. These are alkaline, or basic, minerals on the pH scale and may help balance acidity levels in the stomach.
      • Another concern about eating too many raisins is the increase in soluble fiber. Too much fiber may cause gastrointestinal upset, such as cramps, gas, and bloating.
      • The drying also significantly decreases the vitamin C content.
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      • Raisins, especially golden variety, are treated with sulfur dioxide that may aggravate asthma and other allergic reactions in sulfur-sensitive persons
      • https://www.nutrition-and-you.com/raisins.html
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      • As a high-fiber food, raisins are an excellent digestive aid. Anything that aids your digestion is going to make you less likely to have common bathroom issues like constipation or diarrhea.
      • A raisin contains both soluble and insoluble fiber, which both help keep things moving through the intestinal tract in a healthy way by reducing constipation but discouraging loose stools as well.
      • https://draxe.com/nutrition/raisins-nutrition/
      • How high in sugar are raisins? Well, around 10 raisins equals about 3 grams, to give you a reference point.
      • f you own a dog, make sure you pick up that stray raisin off of the floor. It’s unclear why, but raisin consumption can cause kidney failure in dogs. That’s why they are commonly on lists of people foods to avoid feeding your pets.